Weigh In record (no journal entry) for 28 March 2016
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 77.91g | Prot: 134.14g | Carbs: 104.65g.
Breakfast: Nestle Milo Powder, Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Pork. Snacks/Other: Oranges, Beacon Wonder Bar Nut, Butter, Woolworths Hot Cross Bun. more...
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Gaining 2.8 kg a Week
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