Weigh In record (no journal entry) for 28 March 2016
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82.5 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 59.18g | Prot: 47.08g | Carbs: 192.01g.
Breakfast: Wrigley's Spearmint Chewing Gum, Pepsi Pepsi Cola. Lunch: Spaghetti, Olivenöl, Zwiebeln, REWE Passierte Tomaten. Dinner: Spiegelei, REWE Passierte Tomaten, Zwiebeln, Olivenöl, Spaghetti. Snacks/Other: Lindt Vollmilch. more...
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2659 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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thomashiss95's Weight History
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