Helen.Shanti's Journal, 28 Mar 16

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Weigh In record (no journal entry) for 28 March 2016

82.3 kg Lost so far: 52.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:

2387 kcal

Fat: 82.42g | Prot: 43.71g | Carbs: 364.84g. Breakfast: Kalles Randiga Kaviar, Pågen Pågenlimpan. Lunch: ICA Haricots Verts, Broccoli, Grillad Kyckling, Coop Pepparsås, Knorr Rödvinssås. Snacks/Other: Lösgodis. more...

2509 kcal

Exercise: Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Helen.Shanti's Weight History

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Helen.Shanti's Journal, 28 Mar 16

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Helen.Shanti's Weight History