Weigh In record (no journal entry) for 28 March 2016
|
95.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 58.19g | Prot: 209.82g | Carbs: 177.29g.
Breakfast: Grejpfrut, Bagietka, Słodkie Czerwone Papryki, Pomidory, Ogórek (ze Skórką), Jajecznica, Uncle Ben's Long Grain Rice, Lidl Cottage Cheese Low Fat, Sainsbury's Smoked Salmon, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Turkey Breast Steaks. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piotrek1977's Weight History
|