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Well I had to succumb to restarting fresh with a fresh outlook since I have been in a terrible slump and have gained back quite a few pounds since the holidays. This will allow me to wipe away the depressing sight of my recent failures and start fresh in this current year. I have gone over my history and see where my deviations occurred and what was going on in my life at the time to formulate some strategies for handling events like that without turning to food. I am hopeful that I will be able to achieve my final goal by September by losing around 10 pounds per month. Now that the weather is getting nicer I will be able to get out and do some walking to increase my exercise levels. I am very optimistic, but even if it takes longer I am prepared to finish it once and for all!!!
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1196 kcal
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Fat: 36.60g | Prot: 114.51g | Carbs: 108.14g.
Breakfast: Wyman's Dark Sweet with Red Tart Cherries, Body Fortress Super Advanced Whey Protein - Vanilla, Banana, Silk Unsweetened Coconut Milk, Benefiber Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Light Sour Cream, Borden Fat Free Pepper Jack Cheese, Egg, Best Buy 97% fat free Honey Ham. Dinner: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Best Buy 97% fat free Honey Ham. more...
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3526 kcal
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Exercise:
Housework - 1 hour, Sleeping - 4 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 8 hours. more...
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