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Robsown
Journal
29 Mar 16
Robsown's Journal, 29 Mar 16
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Weigh In record (no journal entry) for 29 March 2016
83.5 kg
Lost so far:
3.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2016:
1159 kcal
Fat: 59.98g | Prot: 59.03g | Carbs: 97.35g.
Breakfast:
Kellogg's All Bran Hi-Fibre, Parmalat Easygest Full Cream Milk, Nestle Milo Powder.
Lunch:
Frankfurter or Hot Dog, Hamburger or Hotdog Rolls.
Dinner:
Lamb Chop, Mixed Vegetables (Frozen).
Snacks/Other:
Pears.
more...
2135 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Comments
nice!
29 Mar 16 by member:
nicki225
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Robsown's Weight History
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