Weigh In record (no journal entry) for 13 November 2009
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107.2 kg
Lost so far: 13.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2009:
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580 kcal
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Fat: 18.00g | Prot: 25.00g | Carbs: 75.00g.
Breakfast: NY Lox Bagel. more...
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Losing 3.2 kg a Week
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dylanbiles's Weight History
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