Weigh In record (no journal entry) for 29 March 2016
|
73.4 kg
Lost so far: 4.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 59.28g | Prot: 80.75g | Carbs: 168.34g.
Breakfast: Canderel Green Stevia, Gresso Leite Meio Gordo, Nestlé Ricoré Café Soluvel, Queijo Gouda, Continente Fiambre da Pá, Becel Original, Papo Seco. Lunch: Café Expresso, Tangerina, Continente Atum em Óleo, Brócolos Cozidos (de Bróculos Frescos), Ovo Cozido, Feijão Verde, Cenouras Cozidas, Batata (com Casca), Vinagre, Azeite. Dinner: Alface, Tomates, Bife de Peru Grelhado. Snacks/Other: Pingo Doce Fiambre de Frango Fatias Finas, Pingo Doce Bolacha Maria, Nestlé Ricoré Café Soluvel, Gresso Leite Meio Gordo, Canderel Green Stevia, Peras. more...
|
|
1866 kcal
|
Exercise:
Just Dance - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanasmarcos's Weight History
|