Weigh In record (no journal entry) for 29 March 2016
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 52.98g | Prot: 50.15g | Carbs: 37.28g.
Breakfast: Yörsan Lor Peyniri, Yeşil Çay, Herbalife Bitkisel Konsantre Çay, Maydanoz, Doğalsan Yulaf Kepeği, Yumurta Beyazı, Yumurta, Pişmiş Yumurta Sarısı, Hindistan Cevizi Yağı. Lunch: Kırmızı veya Arnavut Biberi, Tam Yağlı Sade Yoğurt, Hindistan Cevizi Yağı, Kızarmış Kepekli Ekmek, Mantarlı Tavuk Sote. more...
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2331 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Deepbuepblue's Weight History
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