Princem93's Journal, 29 Mar 16

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Weigh In record (no journal entry) for 29 March 2016

100.9 kg Lost so far: 10.7 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

815 kcal

Fat: 35.00g | Prot: 74.50g | Carbs: 48.50g. Lunch: P.F. Chang's Chang's Chicken Noodle Soup, P.F. Chang's Chicken with Black Bean Sauce, P.F. Chang's Dynamite Shrimp. more...

3190 kcal

Exercise: Basketball - 15 minutes, Tennis - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Princem93's Journal, 29 Mar 16

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