Weigh In record (no journal entry) for 30 March 2016
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82.3 kg
Lost so far: 9.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 179.70g | Prot: 257.55g | Carbs: 13.19g.
Breakfast: ESN Designer Whey Blueberry Cheesecake, Kunella Feinkost Reines Kürbiskernöl, Leinsamen. Lunch: REWE Mini Mozzarella, Alpenhain Obazda mit Feinen Lauchzwiebeln, Böklunder Hähnchenbrust-Filetstücke Mexiko, Laschinger Echter Stremel-Lachs. Dinner: Kunella Feinkost Reines Kürbiskernöl, REWE Gouda Gerieben, Bauernglück Hähnchen Ministeaks. more...
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Losing 2.8 kg a Week
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