java1469's Journal, 30 Mar 16

YES!
65 kg Lost so far: 2.5 kg.    Still to go: 2 kg.    Diet followed: 100%.

View Diet Calendar, 30 March 2016:
1015 kcal Fat: 43.78g | Prot: 52.89g | Carbs: 99.51g.   Breakfast: Andros Jus de Clémentine, Yoplait Petit Suisse 0%, Thé Vert, Miel, Amandes, Paysan Breton Fromage Fouetté Madame Loik Nature, Oeuf (Entier), Pain Complet, Cora Bresaola. Lunch: Cora Lasagnes au Saumon. Dinner: Lindt Chocolat Noir 85%, Alsa Entremet Chocolat, Ayam Ayam Crème de Coco Allégée, Bouillon de Poulet, Crevette. more...
2153 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
Losing 1.2 kg a Week



     
 

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java1469's Weight History


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