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jürgen2107
Journal
30 Mar 16
jürgen2107's Journal, 30 Mar 16
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Weigh In record (no journal entry) for 30 March 2016
85 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2016:
1685 kcal
Fat: 71.92g | Prot: 48.53g | Carbs: 158.98g.
Breakfast:
Cappuccino, Cappuccino.
Dinner:
Bonduelle Garten Erbsen mit Möhrchen, Uncle Ben's Spitzen-Langkornreis, Iglo Sofficini Tomate Mozzarella.
Snacks/Other:
Stiegl Radler Grapefruit, SPAR Premium Dunkle Haselnuss.
more...
2093 kcal
Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jürgen2107's Weight History
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