Weigh In record (no journal entry) for 30 March 2016
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77.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1614 kcal
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Fat: 134.33g | Prot: 77.66g | Carbs: 20.00g.
Breakfast: Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Azeite de Oliva Extra-Virgem, Liza Maionese tipo Caseira, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Berinjela, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Alface, Cebolas, Alho, Aviação Manteiga sem Sal. Dinner: Nestlé Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Cebolas, Alho. Snacks/Other: Liza Maionese tipo Caseira. more...
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2979 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes. more...
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Losing 78.4 kg a Week
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thiagoassumpcao's Weight History
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