Weigh In record (no journal entry) for 30 March 2016
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59.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2946 kcal
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Fat: 147.74g | Prot: 169.39g | Carbs: 236.44g.
Breakfast: Milch 1,5%, Kölln Müsli Schoko "30% Weniger Zucker". Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Coca-Cola Coca-Cola, Chinanudeln. Snacks/Other: Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett, Gut Bartenhof Luftgetrocknete Mini-Salamis Pikant, Honigmelonen, Börner Eisenacher Pikante Paprikasalami, Volvic Touch Zitrone-Limette. more...
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Losing 3.5 kg a Week
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