ozlemmm202's Journal, 30 Mar 16

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Weigh In record (no journal entry) for 30 March 2016

58.7 kg Lost so far: 5.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2016:

1145 kcal

Fat: 50.71g | Prot: 39.82g | Carbs: 133.10g. Breakfast: Doğal Peynir, Domatesler, Nutella Nutella, Beyaz Ekmek. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Eti Bidolu, Künefe. more...

1477 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ozlemmm202's Journal, 30 Mar 16

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