XBrockmanX's Journal, 27 Sep 11

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this is my weight after 6 months at the clinic!! now on to maintenance

130.6 kg Lost so far: 59.9 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2011:

1844 kcal

Fat: 45.46g | Prot: 111.52g | Carbs: 255.72g. Breakfast: Hamburger Buns, High Protein Nutritional Energy Drink. Lunch: Chicken Caesar Salad. Dinner: 100% Whole Wheat Hot Dog Buns, Zesty Italian Meatless Veggie Brats. Snacks/Other: California Rolls. more...