Weigh In record (no journal entry) for 31 March 2016
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65.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 89.55g | Prot: 139.24g | Carbs: 175.77g.
Breakfast: Café Brasileiro Café, Walmart Queijo Mussarela, Presunto Picado, Ovo Frito sem Gordura, Pão Integral. Lunch: Del Valle Laranja Caseira, Bife a Rolê, Purê de Batata, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Fricassê de Frango, Frango (Empanado e Frito). Snacks/Other: Pudim de Leite Condensado, Pudim de Leite Condensado. more...
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1779 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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