Weigh In record (no journal entry) for 31 March 2016
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 25.78g | Prot: 47.33g | Carbs: 224.47g.
Breakfast: Aldi Pere Michel Cremig Leicht, Äpfel, Banane, Ja! Frischkäse Doppelrahmstufe, Aldi Knäckebrot Sesam, Kaffee mit Milch, Desira Fettarmer Fruchtjoghurt Erdbeere, Tomaten, Linessa Leichte Creme Schmelzkäsezubereitung. Lunch: Heinz Tomato Ketchup, Nudeln (Gekocht). Dinner: Senf, Tomaten, Ja! Frischkäse Doppelrahmstufe, Vollkornbrot, Leichte Linie Schinkenwurst, Alpenmark Kasländer Leicht. Snacks/Other: Coca-Cola Coca-Cola Light, Ahornsirup, Grüner Tee, Kaffee mit Milch. more...
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2526 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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sannysnoppy's Weight History
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