Weigh In record (no journal entry) for 31 March 2016
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1894 kcal
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Fat: 172.20g | Prot: 64.81g | Carbs: 14.01g.
Breakfast: Nestlé Creme de Leite, Copra Óleo de Coco Extra Virgem. Lunch: Aviação Manteiga sem Sal, Alho, Cebolas, Alface, Nestlé Creme de Leite, Liza Maionese tipo Caseira, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Nestlé Creme de Leite, Calabresa, Aviação Manteiga sem Sal, Liza Maionese tipo Caseira, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Gaining 2.1 kg a Week
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thiagoassumpcao's Weight History
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