Das bergt total seit 2 Wochen tut sich wieder nix hab grad mal 3 Kilo in 2 Monaten geschafft😞😞😞
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65.5 kg
Lost so far: 9.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 62.70g | Prot: 154.31g | Carbs: 88.07g.
Breakfast: Body Attack Power Protein 90, Milbona Speisequark 20% Fett, Schwälbchen Fruchtjoghurt. Lunch: Barilla Girandole, Saint Albray Leicht, K-Classic Thunfisch Filets. Dinner: Body Attack Extreme Iso Whey. Snacks/Other: Mandeln. more...
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3141 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Sitting - 2 hours, Cooking - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 48 minutes, Watching TV/Computer - 6 hours. more...
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Gaining 0.3 kg a Week
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Bllgltkn's Weight History
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