Weigh In record (no journal entry) for 14 November 2009
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159.7 kg
Lost so far: 26.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2009:
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1784 kcal
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Fat: 48.49g | Prot: 102.40g | Carbs: 176.52g.
Breakfast: Gooseberry Jam, klosterbrot, jarlsberg, smart balance, tea, low sodium turkey, egg, sunflower seed bread. Lunch: zucchini bread, whole milk. Dinner: peas, Spinach Nuggets, grilled chicken tyson. Snacks/Other: orville 94%, burgundy. more...
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Losing 3.2 kg a Week
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OperaBeauty's Weight History
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