tukan69's Journal, 01 Apr 16

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Weigh In record (no journal entry) for 01 April 2016

89.8 kg Lost so far: 2.2 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:

1956 kcal

Fat: 104.08g | Prot: 80.20g | Carbs: 171.11g. Breakfast: Masło, Sałata, Pomidory, Salami, Bułka Pszenna. Lunch: Pizza z Serem (36 cm, Cienkie Ciasto). Dinner: Światowid Rolada Ustrzycka, Marinero Pasta z Oliwkami, Biedronka Chleb Żytni ze Słonecznikiem. more...

2276 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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tukan69's Journal, 01 Apr 16

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