Weigh In record (no journal entry) for 01 April 2016
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81.2 kg
Lost so far: 4.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 37.89g | Prot: 76.99g | Carbs: 181.85g.
Breakfast: Cup of Tea, No Sugar, Skimmed Milk, Costa Coffee Skinny Latte (Medio). Lunch: Cup of Tea, No Sugar, Skimmed Milk, Bananas, Waitrose Tuna Sandwich. Dinner: Tesco Spicy Chilli & Rice, Sharwood's Vindaloo Sauce, Cup of Tea, No Sugar, Skimmed Milk. Snacks/Other: Sainsbury's Crab Sticks. more...
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Losing 0.3 kg a Week
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Shaun999's Weight History
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