Weigh In record (no journal entry) for 01 April 2016
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 61.54g | Prot: 67.15g | Carbs: 164.33g.
Breakfast: Layenberger Protein Keks-Müsli Beeren-Trauben, Kaffee mit Milch, Milch 1,5%, Goji Beeren, Seitenbacher Müsli Zuckerarm, Chia-Samen, Weider Protein 80 Plus Wildberry-Yoghurt. Lunch: Schokomuffin, Äpfel, Pflaumen, Stockmeyer Apfel-Zwiebel Leberwurst, Saint Albray Mild-Würzige Scheiben Cremig-Fein, Arla Kaergarden Balance Ungesalzen, Mestemacher Eiweißbrot. Dinner: Philadelphia Balance, Saint Albray Mild-Würzige Scheiben Cremig-Fein, Globus Fleischwurst, Schwarzwälder Schinken, Arla Kaergarden Balance Ungesalzen, Wasa Sesam Gourmet, Roggenvollkornbrot. Snacks/Other: Lindt Lindor Mandel, Katjes Salzige Heringe, Niederegger Marzipan Pralinen, Haribo Ringe-Mix, Haribo Süsse Mäuse. more...
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2071 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Cross Training - 20 minutes, Conditioning exercise (health club) - 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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Hantel76's Weight History
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