Weigh In record (no journal entry) for 01 April 2016
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 67.35g | Prot: 89.84g | Carbs: 212.74g.
Breakfast: La Serenísima Dulce de Leche Colonial, La Serenísima Manteca, Pan Blanco, Frutos Secos, Higo Deshidratado, Peras. Lunch: SanCor Queso Porsalut Light, Citric Jugo de Naranja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite Vegetal de Canola, Carrefour Lomitos de Atún al Natural. Dinner: Vino Blanco de Mesa, Arrollado Primavera, Sushi POP Roll de Salmón y Philadelphia, Yakimeshi, Kanikama. more...
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2231 kcal
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Exercise:
Circuit Training - 15 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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