Weigh In record (no journal entry) for 01 April 2016
|
59.5 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 95.03g | Prot: 70.01g | Carbs: 145.59g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Butter. Lunch: Schokoladenstückchen, Mon Chéri Mon Chéri, Nudeln (Gekocht), Thermomix Hackfleischbällchen mit Tomatensauce. Dinner: Gekochtes Ei, Bäcker Bachmeier Bayrische Brezeln, Hengstenberg Delikatess Fleischsalat. more...
|
|
1909 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|