Good week but poor loss. Down is still the right way though.
|
103.8 kg
Lost so far: 4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2011:
|
1463 kcal
|
Fat: 34.39g | Prot: 40.41g | Carbs: 196.76g.
Breakfast: Orange Marmalade, Tea (Brewed), benecol, Toasted Whole Wheat Bread. Lunch: cream of mushroom soup, Fresh Pasta, Jalapeno Peppers, Yellow Sweet Corn, Thousand Island Salad Dressing, Cottage Cheese. Dinner: wine, Pilau rice, chicken tikka masala. Snacks/Other: chewits, quavers, Tea Unsweetened. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MattLinehan's Weight History
|