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wroughtinfire
Journal
28 Sep 11
wroughtinfire's Journal, 28 Sep 11
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Weigh In record (no journal entry) for 28 September 2011
92.2 kg
Lost so far:
5.8 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2011:
918 kcal
Fat: 19.67g | Prot: 36.71g | Carbs: 153.20g.
Breakfast:
mixed fruit, Oatmeal.
Lunch:
Regular Crust Cheese and Tomato Pizza.
Dinner:
Corn, tyson buffalo chicken, Velveeta Shells & Cheese (Original).
Snacks/Other:
pineapple, cake mix, Apples.
more...
2761 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours.
more...
Losing 2.9 kg a Week
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wroughtinfire's Weight History
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