Weigh In record (no journal entry) for 01 April 2016
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 131.63g | Prot: 157.65g | Carbs: 136.38g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Tirolez Queijo Coalho, Ipanema Queijo Coalho, Queijo Coalho, Wickbold Pão Light Linhaça Integral. Lunch: Carne, Feijão Carioca Cozido, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salada de Alface com Queijo, Tomate e/ou Cenoura, Legumes Refogados, Batata Doce, Carne. Snacks/Other: Ipanema Queijo Coalho, Queijo Coalho, De Panes Pão Integral e Linhaça Light, Isis Queijo Ricota, Regina Queijo Ricota, Mamão, Queijo Ricota, Wickbold Pão Light Linhaça Integral. more...
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Losing 0.3 kg a Week
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tfaa1302's Weight History
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