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Perfektox
Journal
02 Apr 16
Perfektox's Journal, 02 Apr 16
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Weigh In record (no journal entry) for 02 April 2016
58.4 kg
Lost so far:
9.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2016:
1021 kcal
Fat: 43.80g | Prot: 55.65g | Carbs: 99.66g.
Breakfast:
Parmalat Молоко 1,8%, Nestle Хлопья Fitness.
Lunch:
Обычные Блины, Обычные Блины, Вареное Яйцо, Салат из Рукколы.
Dinner:
Данон Творог Мягкий 5%, Рыба на Пару.
Snacks/Other:
Золотой Стандарт Мороженое, Киндер Молочный Ломтик.
more...
1607 kcal
Exercise:
Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Perfektox's Weight History
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