Weigh In record (no journal entry) for 03 April 2016
|
84.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2186 kcal
|
Fat: 85.47g | Prot: 83.75g | Carbs: 212.54g.
Breakfast: Vollmilch, Kaffee. Lunch: SalzburgMilch Sauerrahm 15%, SPAR Bio-Kidneybohnen, SPAR Belugalinsensuppe, Tann Frankfurt, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Stiegl Radler Grapefruit, SPAR Cola-Flascherl, Vöslauer Balance Rote Traube. more...
|
|
2391 kcal
|
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jürgen2107's Weight History
|