Weigh In record (no journal entry) for 03 April 2016
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101.3 kg
Lost so far: 16.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 101.02g | Prot: 99.65g | Carbs: 159.70g.
Breakfast: Naranjas, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Aceitunas Verdes, Aceite de Oliva Extra Virgen, Tomates, Cordero, Fresas, Lay's Patatas Fritas Gourmet, Pan Blanco. Dinner: Plátano, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Estrella de Castilla Paleta Ibérica de Cebo, Coñac, San Miguel Cerveza 0,0, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2831 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 5 hours and 22 minutes, Resting - 13 hours and 17 minutes. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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