Weigh In record (no journal entry) for 28 September 2011
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81.6 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1976 kcal
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Fat: 46.10g | Prot: 259.64g | Carbs: 133.77g.
Breakfast: Puffed Rice Cake, Boneless Skinless Chicken Breast. Lunch: Spinach (Chopped or Leaf, Frozen), Tilapia (Fish) (Cooked, Dry Heat) , Russet Potatoes (Flesh and Skin, Baked) . Dinner: Broccoli , Russet Potatoes (Flesh and Skin, Baked) , Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Red Bull Sugar Free, Broccoli, Puffed Rice Cake, Boneless Skinless Chicken Breast, Almonds , Boneless Skinless Chicken Breast. more...
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2286 kcal
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Exercise:
Rugby - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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