Weigh In record (no journal entry) for 03 April 2016
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75.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 72.79g | Prot: 40.28g | Carbs: 211.47g.
Breakfast: Yeşil Zeytin, Sütaş Süzme Peynir, Doygun Tam Buğday Ekmeği, Bal. Lunch: Peynirli Poğaça, Mis Üçgen Peynir, Susamlı Simit. Dinner: Patates Salatası, Çikolatalı Kek, Pınar Milföy Hamuru, Salatalık (Kabuklu), Domatesler, Zeytinler (Küçük-Ekstra Büyük). more...
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Gaining 2.8 kg a Week
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shafak21's Weight History
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