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two days off the wagon turned into five. bah. back to the diet.
View Diet Calendar, 28 September 2011:
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940 kcal
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Fat: 28.62g | Prot: 32.25g | Carbs: 90.52g.
Breakfast: grapes. Dinner: Tom Collins, Sweet Red Peppers, Mushrooms, Zucchini, Large Hamburger with Condiments and Vegetables. more...
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2657 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Running (jogging) - 8/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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klbarcaskey's Weight History
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