ömer köroğlu's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

112.4 kg Lost so far: 0 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1433 kcal

Fat: 47.46g | Prot: 67.07g | Carbs: 182.98g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Komposto, Yörsan Yarım Yağlı Yoğurt, Yoğurt, Beyaz Ekmek, Bulgur Pilavı, Etli Patates. more...

3033 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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ömer köroğlu's Journal, 04 Apr 16

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ömer köroğlu's Weight History