tukan69's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

89.7 kg Lost so far: 2.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1826 kcal

Fat: 67.63g | Prot: 78.40g | Carbs: 223.10g. Breakfast: Światowid Rolada Ustrzycka, Pikok Pasztet z Pieczonym Mięsem, Bułka Orkiszowa. Lunch: Lubella Sos Bolognese, Lubella Makaron Pełne Ziarno. Dinner: Serovit Ser Liliput, Keks, Baroni Kiełbasa Wiejska Podsuszana, Bułka Orkiszowa. Snacks/Other: Keks. more...

3574 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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tukan69's Journal, 04 Apr 16

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