Weigh In record (no journal entry) for 04 April 2016
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170.1 kg
Lost so far: 10.4 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 65.90g | Prot: 90.49g | Carbs: 248.48g.
Breakfast: Tea with Skimmed Milk, Tesco Skimmed Milk, Quaker Porridge, Tesco Blueberries. Lunch: Asda Pineapple Fingers, Babybel Mini Light Cheese, Warburtons Soft Brown Sandwich Thins, Hula Hoops Puft, Cos or Romaine Lettuce, Cucumber (with Peel), Coffee with Skim Milk, salad beans, Light French Dressing, Spring Onions, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tomatoes. Dinner: Boiled Egg, Tesco Scottish Mackerel Fillets, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Tesco Mushroom Cous Cous. Snacks/Other: Nestle Breakaway, Hula Hoops Puft, Tea with Skimmed Milk, Nestle Blue Riband, Coffee with Skim Milk, Coffee with Skim Milk. more...
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Gaining 0.6 kg a Week
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