Vogelnest's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

80.4 kg Lost so far: 11 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

778 kcal

Fat: 25.54g | Prot: 70.46g | Carbs: 68.10g. Breakfast: Grafschafter Goldsaft, Rama Margarine, Mehrkornbrot. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. more...

3225 kcal

Exercise: Ironing - 2 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 5 hours, Desk Work - 1 hour, Sitting - 3 hours. more...

Losing 2.8 kg a Week

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Vogelnest's Weight History

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Vogelnest's Journal, 04 Apr 16

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Vogelnest's Weight History