Many people here in Fat Secret are still weighing in on which diet is the best one for them to choose...many are looking at a keto (Ketogenic) diet. Either for weight loss or health improvement such as diabetes...My profile page i posted a link to my favorite video on keto...great info to help you understand how all this works. The problem is youtube does not allow me to post the link directly so I will have the title for you to copy and paste into the search box on youtube. Not sure why i can not link straight. I have updated my Bio to reflect this problem...
( Ketogenic Diet Video ) by Dr Eric Crall
If you are doing fine with your own diet then just disregard this...or if you have sever health issues maybe stay with the advice of your doctor.
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751 kcal
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Fat: 60.52g | Prot: 46.17g | Carbs: 6.01g.
Breakfast: Calavo Avocado, Spectrum Organic Virgin Coconut Oil. Lunch: Skip this Meal. Dinner: Butter (Salted), Kraft Mayo, Sardines in Oil (Canned), Steamed Fish. Snacks/Other: Skip this Meal. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I like your new green line Fred- keep up the great work :)
04 Apr 16 by member: newmooney
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Hi Fred, Keto wins for me too!!!
04 Apr 16 by member: smartygirlCA
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fred4win's Weight History
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