Weigh In record (no journal entry) for 04 April 2016
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 67.69g | Prot: 76.86g | Carbs: 189.36g.
Breakfast: Vollmilch, Kaffee, Kaffee, Vollmilch. Dinner: Tomaten, DESPAR Mozzarella, Bonduelle Garten Erbsen mit Möhrchen, Uncle Ben's Spitzen-Langkornreis, Iglo Polardorsch Paniert. Snacks/Other: Manner Schnitten, Stiegl Radler Grapefruit. more...
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2335 kcal
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Exercise:
Gym - 15 minutes, Sauna - 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jürgen2107's Weight History
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