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Carolnascimentoo
Journal
04 Apr 16
Carolnascimentoo's Journal, 04 Apr 16
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Weigh In record (no journal entry) for 04 April 2016
68 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 April 2016:
830 kcal
Fat: 38.09g | Prot: 39.28g | Carbs: 84.14g.
Breakfast:
Sadia Mussarela, Omelete ou Ovos Mexidos.
Lunch:
Repolho, Beterrabas, Salada de Couve e Cenoura, Seara Linguiça Toscana, Clara de Ovo Cozida.
Snacks/Other:
Angeloni Rocambole Doce de Leite, Maçã, Nutry Barra de Cereal Morango com Chocolate.
more...
2099 kcal
Exercise:
Muay Thai - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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Carolnascimentoo's Weight History
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