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I know it looks like a huge loss, but half of that has to be water. This was a restart after eating fast food for two weeks and a big gain. It really shows how bad that great tasting food really is. So much fat and so many carbs lol. Not to mention a few visits to the Italian bakery lol. Anyway, back on track now and not letting this big loss go to my head since I know I'll probably go back to my 1-2 pounds a week most of the time with plateaus in-between. Hopefully by the end of the summer I will be at goal, but if not, then by the end of the year :) Hope everyone is meeting their challenges head on and keeping on track.
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1529 kcal
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Fat: 53.11g | Prot: 132.35g | Carbs: 127.51g.
Breakfast: Fresh Express Baby Kale & Spinach, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Unsweetened Coconut Milk, ShopRite Fresh Frozen Whole Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Benefiber Fiber Supplement. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Smart Ones Smart Creations Chicken Strips & Sweet Potato Fries. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Skinless Chicken Breast, Borden Fat Free Sharp Cheese Singles, Best Buy 97% fat free Honey Ham, Daisy Fat Free Sour Cream, Egg, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Grilled Chicken (Skin Not Eaten), Deerfield Farms mission figs. more...
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3335 kcal
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Exercise:
Housework - 1 hour, Sleeping - 4 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 8 hours. more...
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