Ruth221's Journal, 04 Apr 16

Ruth221's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2016

100 kg Lost so far: 16.8 kg. Still to go: 18 kg. Diet followed: 100%.

View Diet Calendar, 04 April 2016:

1328 kcal

Fat: 85.24g | Prot: 114.82g | Carbs: 19.19g. Breakfast: Sadia Mussarela, Bife de Carne de Vaca. Lunch: Ovo Frito sem Gordura, Tomates, Bife de Carne de Vaca. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Elefante Extrato de Tomate. Snacks/Other: Sadia Peito de Peru Defumado Light, Queijo Mozzarella, Manga Palmer. more...

2950 kcal

Exercise: Treadmill - 22 minutes, Elliptical - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ruth221's Weight History

View Complete History

Ruth221's Journal, 04 Apr 16

Submit a Comment

Ruth221's Weight History