Weigh In record (no journal entry) for 04 April 2016
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3736 kcal
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Fat: 175.26g | Prot: 133.36g | Carbs: 413.84g.
Breakfast: Continente Muesli Crunchy Frutos, Área Viva Leite UHT Meio Gordo - sem Lactose, Delta Cereais + Café Solúvel Semba, Crownfield Finos Flocos de Aveia, Continente Bagas Goji, Café Expresso. Lunch: Frango a braz de legumes. Dinner: Nozes de Nogueira, Iglo Esparregado de Espinafres, Alho Picado, Malaguetas Verdes (Enlatado), Azeite Extra-Virgem, Sal Marinho, Miolo de Camrão Grande, Chá (Infusão). Snacks/Other: Banana, Diet Naturesin Azúcares María, Milbona Petit, Milbona Petit, Nestle Grego Morango, Lacasa Chocolate 85% Cacau, Hero Barras Muesly Energia com Avelãs, Barras Muesly Energia com Avelãs. more...
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2437 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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josecarlos09's Weight History
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