kirk_to_enterprise's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

80.9 kg Lost so far: 7.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1336 kcal

Fat: 29.10g | Prot: 83.41g | Carbs: 195.79g. Breakfast: Kellogg's Special K Original Cereal, Milk (Fat Free or Skim, Calcium Fortified), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Oranges, Mixed Vegetables (Frozen). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Yellow Sweet Corn. Snacks/Other: Tandoor Chef Chicken Biryani. more...

2013 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 0.4 kg a Week

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kirk_to_enterprise's Journal, 04 Apr 16

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kirk_to_enterprise's Weight History