Weigh In record (no journal entry) for 04 April 2016
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60.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 48.95g | Prot: 56.34g | Carbs: 182.92g.
Breakfast: Yogurt bread, Kroger Natural Crunchy Peanut Butter, Lipton Black Tea Bags, Milk (2% Lowfat with Added Vitamin A), Sugar, Banana, Lipton Black Tea Bags, Granulated Sugar, Whole Milk. Lunch: Parmesan Cheese (Grated), Broccoli (Chopped, Frozen), 15 bean soup. Snacks/Other: Jelly Belly Jelly Beans, Trail mix bar. more...
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Losing 0.2 kg a Week
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Tara--RD's Weight History
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