Claudia@13's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

63 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1410 kcal

Fat: 50.80g | Prot: 119.93g | Carbs: 78.25g. Breakfast: Pão Francês, Café com Açúcar. Lunch: Salpicão de Frango, Pepino (com Casca), Seara Costela Suína com Molho Barbecue. Dinner: Whey Protein. more...

1865 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Claudia@13's Weight History

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Claudia@13's Journal, 04 Apr 16

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Claudia@13's Weight History