Weigh In record (no journal entry) for 05 April 2016
|
59.6 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 53.37g | Prot: 82.74g | Carbs: 161.29g.
Breakfast: Café, Charles & Alice Compote Pommes Myrtilles, Baguette. Lunch: Fraises, Le Petit Basque Fromage Blanc au Lait de Brebis 0%, Président Comté, Fleury Michon Le Jambon de Paris -25% de Sel, Barilla Torsades. Dinner: Sojasun Yaourt Nature, Gratin de Courgettes, Picard Steak Haché 15%. Snacks/Other: Gerblé Moelleux Pomme Framboise. more...
|
|
1706 kcal
|
Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Cooking - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Standing - 15 minutes, Showering - 25 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|